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A healthier way to cook and eat walleyes than frying them.
It was later revised with an alternative cooking method
offered by Kinda Catchy on the message board to include
deep-fat frying. Here's the recipe:
1# chopped walleye
1 small can crab with liquid
1 stick of butter melted
2-3 green onions or 1/4 large sweet onion chopped
1/4 skinned red pepper chopped
1/4 - 1/2 C parsley chopped
1/4 C Miracle Whip (optional) I used it after a comparable
test run
1 egg beaten
1/2 c seasoned bread crumbs
Bread crumbs for rolling
Pinch old bay
Original: Mix all, roll in crumbs, put on a greased cookie
sheet, bake in oven on top rack at 350 degrees for about 15
minutes, flipping once, until golden on both sides.
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Walleye with
Parmesan-Peppercorn Crust |
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Walleye with Parmesan-Peppercorn Crust Fish Recipe1/2 cup corn meal
1/2 cup parmesan cheese 1 table spoon course ground
pepper. Coat both sides of fillets completely. Coat pan
with vegetable oil or vegetable spray. Bake fillets at
350 for 12 minutes. While fillets are in the oven you
can make the optional garlic cream sauce. Pour 1/2 cup
of real cream into a small saucepan. Mix in 1 tablespoon
of fresh chopped garlic into the pan and simmer on low
heat until cream reduces in half, add salt, pepper to
your taste. Put cooked fillets on plate and eat with or
without sauce, depending on your calorie needs. Serve
with risotto or rice pilaf and vegetables. |
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