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Arthritis Facts

  Arthritis is an illness that can cause pain and swelling in your joints. Joints are places where two bones meet, such as your elbow or knee. Some kinds of arthritis can cause problems in other organs, such as your eyes, or in your chest. It can affect your skin, too.

  Osteoarthritis is the most common form of arthritis. This is the form that usually comes with age and most often affects the fingers, knees, and hips. Sometimes osteoarthritis follows an injury to a joint. For example, a young man might hurt his knee badly playing football. Then, years after the knee has healed, he might get arthritis in his knee joint.
  Rheumatoid arthritis happens when the body's own defense system doesn't work properly. It affects joints, bones, and organs--often the hands and feet. You may feel sick or tired, and you may have a fever.
  Unlike osteoarthritis, rheumatoid arthritis is an autoimmune disease where the body's immune system attacks the synovial fluid within joints as though it was disease-causing bacteria or viruses. Rheumatoid arthritis afflicts 2.1 million Americans and causes many of the same symptoms as osteoarthritis, but symptoms also include fatigue, fever and an overall sense of feeling ill. Symptoms usually come and go, but in severe cases, they can continue unabated for years and sometimes lead to other problems such as anemia, neck pain, dry eyes and mouth and, in severe cases, inflammation of the blood vessels, the lining of the lungs or the membrane surrounding the heart.

  However, arthritis is not a single condition. There are well over 150 kinds of arthritis, all of which affect one or more joints in the body, and some of these forms of arthritis don't involve any inflammation. Arthritis Prevention and Treatment
There's not much anyone can do to prevent the various forms of arthritis, but you can take steps to avoid flare-ups of gout and rheumatoid arthritis and to manage the progression or intensity of osteoarthritis. Medications are available to prevent gout recurrences and reduce production of uric acid. Losing weight can help prevent further attacks of gout and can also lessen the pain of osteoarthritis by reducing extra stress on joints. Exercise can reduce joint pain and stiffness. While walking or jogging is hard on the joints, swimming or water aerobics provide an equivalent workout without the stress. Occupational therapy can give you techniques for performing routine activities in ways that don't tax the joints.

Treatment for osteoarthritis ranges from over-the-counter anti-inflammatory drugs such as aspirin and ibuprofen for pain relief to stronger, prescription anti-inflammatory and steroids. Medications called DMARDs (disease-modifying ant rheumatic drugs) can sometimes slow the course of rheumatoid arthritis. When damaged joints become disabling, tendon reconstruction, synovial fluid replacement, or total joint replacement surgery are options for people with both osteoarthritis and rheumatoid arthritis.
Natural or alternative treatments for arthritis include bee venom therapy — using bee stings to reduce swelling and inflammation. Some medical evidence suggests that this works in rats, but there's no proof that it helps arthritic people. However, studies have found that another alternative therapy, a form of meditative martial arts, can be very useful. Although it hasn't been studied among arthritis patients, researchers have found that Tai Chi improves flexibility, builds muscle strength, improves range of motion and balance, relieves stress and pain yet is so gentle on the body that almost everyone can do it.

Arthritis Risk Factors
As we get older, we're all at risk of osteoarthritis, but you're more prone to the disease if you're overweight as the excess pounds put extra pressure on the joints. Athletes and dancers (and women who regularly wear high heels!) who stress their bodies much more than the average person also have a higher than average risk of developing osteoarthritis.
  It may sound silly the first time you hear it. Eating gin-soaked raisins for arthritis is often touted by its faithful as a natural "cure" or an effective folk remedy for arthritis pain. But, can gin-soaked raisins really help arthritis?
  Where and when did this remedy start? Since this is a folk remedy, it's hard to say just when and where it got its start. Purportedly the remedy got its first real boost in the 1990's when radio icon Paul Harvey mentioned the remedy during one of his popular broadcasts.

  After the remedy got press, it made its way into media outlets across the country. Several versions of the recipe, including many convincing testimonials on its effectiveness, have now been included in several books about home and folk remedies. To date, there have been no placebo-controlled double-blind studies to prove the efficacy of the remedy. However, many "theories" do exist as to why this remedy might have some value.


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